INSTRUCTORS

CHERYLE MILLIGAN

Cheryle Milligan

Fitness Australia - Exercise Fitness Professional (Level 3 Advanced)
Registered Fitness Instructor since 1993
Certificate IV Personal Trainer
Aerobics Instructor
Gym Instructor
Zumba Instructor
Instructor Trainer and Presenter
Level 2 First Aid
Thump Boxing Advanced Instructor
Nutritional Therapist
YogaFit Instructor

JACK MILLIGAN

Certificate 1V Personal Trainer
Group Fitness Trainer
Certificate 3 Trainer
Level 2 First Aid / CPR
Surf Life Saver
PunchFit Boxing Trainer

FitnessNRG Info 11.10..22.pdf

Adobe Acrobat Document 464.0 KB

Celebrating 60 Months of Bootcamp.pdf

Adobe Acrobat Document 1.1 MB

BURN FAT WITH STRENGTH TRAINING.pdf

Adobe Acrobat Document 190.5 KB

HIGH INTENSITY EXERCISE VERSUS LOW INTEN

Adobe Acrobat Document 255.4 KB

HAND STRAPPING FOR BOXING.pdf

Adobe Acrobat Document 303.5 KB

RATE YOUR MAX PUSH-UP.pdf

Adobe Acrobat Document 298.1 KB

Bali Review 2013.pdf

Adobe Acrobat Document 4.0 MB

BOOTCAMP PHOTOS APRIL 13.pdf

Adobe Acrobat Document 1'021.8 KB